Traveling while vegan can be challenging at times depending on where you’re headed, it sometimes takes a little extra planning. Whether you’re off to a wellness retreat in Bali or wandering through a charming town in Italy, staying plant-based while traveling is absolutely doable with a few smart strategies.
I’ve been living plant-based for more than 20 years and have traveled extensively around the world. Along the way, I’ve gathered some go-to tips that make it easier to eat well, feel great, and stay aligned with your values — wherever you land.
If you’re a fellow plant-based traveler or a brand looking for authentic storytelling rooted in conscious, plant-forward living, here’s how to make vegan travel feel easy, enjoyable, and deeply nourishing.
Do a Little Research Before You Go
Before your trip, spend some time looking up vegan-friendly spots in the area you’ll be visiting. Apps like HappyCow and abillion are great, but don’t forget about Instagram and TikTok — hashtags like #VeganInTokyo or #PlantBasedParis can lead you to hidden gems that aren’t listed anywhere else. Bookmark a few spots so you’re not scrambling when hunger hits.
Choose Accommodations That Support Your Lifestyle
Where you stay can make a big difference. Look for places with a kitchenette or at least a mini fridge. That little bit of extra flexibility makes it easy to store fresh produce, whip up a quick breakfast, or reheat leftovers from your favorite plant-based restaurant. Bonus points if you can find a boutique hotel or wellness resort that already caters to plant-based travelers.
Pack Snacks That Travel Well
There’s nothing worse than being hungry in the middle of nowhere with no vegan options in sight. Save yourself the stress by packing a few staples: protein bars, trail mix, instant oats, nut butter packets, dried fruit, ramen or shelf-stable plant-based meals. You’ll be so glad you did, especially on long travel days or in remote areas.
Learn a Few Key Phrases
If you’re heading somewhere where English isn’t widely spoken, learning how to say “no meat, no dairy, no eggs” in the local language can go a long way. Translation apps are helpful, or you can carry a little card with your dietary needs spelled out. It’s a small effort that makes dining out way smoother.
Be Confident When Ordering Out
Just because a restaurant doesn’t have “vegan” plastered all over the menu doesn’t mean you’re out of luck. Many dishes can be customized if you ask. Look for options like veggie stir-fries, pasta, grain bowls, or salads, and request simple swaps — no cheese, no butter, sauce on the side. You can even ask to speak with the Chef and ask them to make you an all vegetable dish with spices. Most places are happy to accommodate if you’re kind and clear.
Connect with the Local Vegan Scene
Before or during your trip, check out local vegan Facebook groups, Reddit threads, or regional plant-based blogs. These communities often have the best recommendations that might not show up on apps but are totally worth checking out. Plus, it’s a great way to connect with other plant-based travelers and locals who get what you’re about.
Use Translate Tools for Menus and Labels
Google Translate’s camera feature is a game changer. You can scan menus, food packaging, or ingredient lists to check for hidden animal products like fish sauce, honey, or dairy-based broths. It’s especially helpful at grocery stores or when buying packaged snacks abroad.
Hit the Local Markets
Local markets are one of my favorite things about traveling overseas, each one is different, full of culture, and you’ll find fresh seasonal produce. Grab some fruit for your hotel room or pick up ingredients for a simple meal. You’ll eat cleaner, spend less, and support small vendors along the way.
Take a Local Vegan Cooking Class
One of the most enriching travel experiences is learning how to make a traditional dish — vegan-style. Look for local cooking schools or plant-based classes where you can dive into the flavors of the region while staying true to your values. It’s a great way to meet people, explore new ingredients, and bring a piece of your trip home with you.
Even if the class isn’t fully vegan, many instructors are happy to offer substitutions or tips. And once you’ve built that connection, it’s the perfect chance to ask for personal restaurant recommendations or hidden local spots that cater to a plant-based lifestyle.
Download a Few Helpful Apps
Before I travel I always do a little research on what apps are used most often in whatever country I am traveling to. A little tech can make travel smoother. Keep these apps on hand:
HappyCow for restaurant reviews and vegan-friendly maps
abillion to discover plant-based products and share reviews
VegVisits for booking vegan-friendly accommodations
Google Maps to pin your favorite spots and navigate with ease
Stay Flexible and Give Yourself Grace
Every trip is different. Sometimes your plans shift or your options are limited — and that’s okay. Don’t let one imperfect meal throw off your whole vibe. Do your best, give yourself grace, and remember the goal is to explore and enjoy, not stress over every bite.
Final Thoughts
Traveling plant-based isn’t about limiting yourself it’s about making choices that feel good and keep you energized while you explore. It’s about enjoying the journey without stress, discovering fresh, tasty food, and staying true to what you believe in. With a little planning and an open mind, you can have travel experiences that are both simple and satisfying nourishing your body and soul along the way.
If you’re looking for more tips, destination guides, or want to explore brand collaborations in the plant-based travel space — let’s connect. You can always subscribe to the newsletter for more content like this, sent straight to your inbox.
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